25+ Best Apps to Help Gain Weight Effectively

While much of the fitness world focuses on weight loss, many people struggle with the opposite challenge: gaining weight in a healthy way. Whether you're looking to build muscle, recover from an illness, or simply reach a healthier weight, these apps can help you achieve your weight gain goals effectively.

Comprehensive Nutrition Trackers

1. Snap Cals - Our top recommendation uses AI to accurately track your calories through food photos, making it easy to ensure you're in a caloric surplus.

2. MyFitnessPal - With a vast food database and the ability to set calorie goals for weight gain, this app makes tracking your surplus easy.

3. Cronometer - Perfect for those who want to ensure they're gaining weight through balanced nutrition, tracking over 80 micronutrients.

4. Lifesum - Offers specific plans for healthy weight gain with calorie and macro recommendations.

5. FoodNoms - Privacy-focused nutrition tracker that lets you set calorie targets for gradual, sustainable weight gain.

Meal Planning and Recipe Apps

6. Mealime - Creates meal plans with high-calorie, nutritious recipes tailored to your preferences.

7. Eat This Much - Automatically generates meal plans that meet your calorie and macro goals for weight gain.

8. MealPrepPro - Designed for meal prepping with calorie-dense options to support weight gain.

9. PlateJoy - Creates personalized meal plans that can be adjusted for higher calorie content.

10. BigOven - Access to thousands of recipes that can be filtered by calorie content for those seeking higher-calorie meals.

Workout Apps for Muscle Gain

11. JEFIT - Comprehensive workout tracker with plans specifically designed for muscle building and mass gain.

12. StrongLifts 5×5 - Simple but effective strength training program ideal for building muscle mass.

13. FitBod - Creates personalized workout routines focused on progressive overload for maximum muscle growth.

14. Progressive Workout App - Helps track progressive overload, crucial for consistent muscle gains.

15. Alpha Progression - AI-powered workout planning specifically designed for hypertrophy.

Reminder and Habit-Building Apps

16. Habitica - Gamifies the habit-building process, making it fun to remember your extra meals and snacks.

17. Alarmy - Set unmissable reminders for regular meals and snacks throughout the day.

18. Streaks - Track your daily habits like eating sufficient calories or completing workouts.

19. TickTick - Task manager that can help you schedule and remember regular meals and snacks.

20. Todoist - Create recurring tasks for your meals, snacks, and workouts to stay on track.

Progress Tracking Apps

21. Progress - Take photos to visually track your weight gain journey over time.

22. Happy Scale - Weight tracking app that shows moving averages and trends for weight gain.

23. WeightFit - Simple app for tracking weight, body measurements, and photos.

24. FitGrit - Track multiple body measurements to monitor muscle gain beyond just weight.

25. Body Journal - Comprehensive body measurement tracking with visualization features.

Conclusion

Gaining weight in a healthy way requires a strategic approach to both nutrition and exercise. These apps can help you plan your caloric surplus, ensure you're getting balanced nutrition, track your workouts for optimal muscle gain, and monitor your progress over time.

Remember that healthy weight gain is a gradual process. Aim for gaining 0.5-1 pound per week to ensure you're building muscle rather than just adding fat. Combine these digital tools with advice from healthcare professionals for the best results on your weight gain journey.